Program Type:
Health & WellnessProgram Description
Event Details
Zumba is an energizing dance fitness program that combines Latin, Pop and International music with dance moves. Zumba routines incorporate interval training (total body aerobic, cardio & toning workout) — alternating fast and slow rhythms — to help improve cardiovascular fitness. Many of the dance steps used in the routines emphasize the hips and midsection to help strengthen the core. You'll burn a lot of calories (up to 1000 in an hour-long class) and have lots of FUN doing it!
Zumba is safe for participants of all ages and can help lower the risk of heart disease, reduce blood pressure and bad cholesterol and increase good cholesterol!
Christopher is a certified fitness instructor, with thirteen years of experience. He has taught various styles of dance fitness exercise, alternately billed as Zumba, Movement to Music, and Dance Exercise. Christopher also teaches Tai Chi, at which he has been nationally ranked, on the ICMAC circuit.
Every 2nd Tuesday. Please register once below to get reminders every month.